sonia cabano recipes
Recipes
Cape Chicken and Potato Curry
A random conversation on Facebook recently - about the differences between Cape Malay and Indian curries - ignited a massive craving for an old-fashioned Cape chicken curry. Yeah, I'm cheap like that - everything...
Recipes
Easy All-Purpose BBQ Sauce and American Smoky Barbecue Sauce
Braaing to celebrate Heritage Day tomorrow? Here are 2 very easy BBQ sauces/marinades you can make at home. Super tasty, with the added benefit that you're not ingesting all those additives, stabilisers and preservatives...
Recipes
How To Make Meatloaf with Sticky Glaze
Meatloaf is such a sturdy, comforting thing. The name says it all doesn't it?
No nasty surprises lurking there: just meat, minced, baked in a loaf shape. Simple, done.
It's also a sure-fire way to make...
Recipes
Chicken Burger with Bacon, Avo and Blue Cheese Cream
Everyone has their favourite burger and since two days ago, this is mine. Make it as spicy or mild as you like, and go wild with the toppings.
My preferred version is chicken burger-with-everything.
This truly...
Recipes
How To Make Perfect Malva Pudding – A Recipe and some Twists
The Banting version of malva pudding is a carrot.
Because there is just no way this sugar bomb of a dessert can ever be Paleo-fied. Can it? Do we want the world to end?
Rich, delicious...
Recipes
How to Make Perfect Baked Spiced Quinces
Quince trees were a dime a dozen in the backyards of the little Freestate dorp I grew up in, except ours, for some reason. My mom had a sizeable backyard orchard with apricots, plums,...
Recipes
How to Make Perfect Slow-roasted Shoulder of Lamb
The first step to making a meltingly tender, fall-off-the-bone lamb shoulder is obvious: find a decent butcher, who won't sell you feedlot lamb. This recipe relies on minimal seasoning and precious little effort from...
Recipes
Ouma Hettie se Plaatkoekies – best breakfast pancake recipe ever
Plaatkoekies are the boerekos version of American breakfast pancakes. Except they are about a million times better, of course, and we don't have them only for breakfast, but for brunch, teatime and supper too. In...
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