Sasko Low GI Budget-friendly Recipes

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Lockdown pretty much = baking up a storm, doesn’t it?

SASKO happily brings you some
simple, healthy recipes, with added ingredients for added care.

After a year of seemingly endless home-cooking and baking, many of us have exhausted our go-to recipes (amongst other things).

Luckily SASKO has developed a selection of delicious, healthy, simple recipes with their Low GI loaves, making it easy to pack nutritious ingredients into every meal.

SASKO’s Low GI range comes in five delicious flavours with the added goodness of vitamins and minerals and is also high in fibre.

Whether you’re enjoying the meal by yourself, whipping up a snack or cooking for the family, have a go at these:

Sasko Low GI Linseed Chicken Egg Quiche Sonia Cabano blog eatdrinkcapetown
Sasko Low GI Linseed, Chicken and Egg Quiche

Linseed, Chicken and Egg Quiche

Ingredients:

500g – 1kg ready-cooked chicken, chopped

6 large eggs

2 cups (500ml) milk

1 tsp (5ml) salt

1 tsp (5ml) mustard powder

6 slices SASKO Low GI Linseed White Bread, cut into chunks

1 cup grated cheese

Method:

1. In a large bowl, whisk eggs, milk, salt and mustard together until smooth.

2. Stir in the bread cubes, cheese and cooked chopped chicken.

3. Pour mixture into a greased baking dish.

4. Cover dish with clingfilm and refrigerate overnight.

5. The next day, remove dish from refrigerator and bring to room temperature. Bake uncovered at 180°C for 40 min or until a knife inserted into the centre of the bake comes out clean. If some of the mixture still clings to the knifetip, bake for 5-10 minutes longer. Enjoy warm or at room temperature.

Sasko Low GI Honey Oats French Toast Muffins Sonia Cabano blog eatdrinkcapetown
Sasko Low GI Honey and Oats French Toast Muffins

Honey & Oats French Toast
Muffins

Ingredients:

6 large eggs

2 cups (500ml) milk

2 tsp (5ml) ground cinnamon

1 + 1⁄2 tbsp (22.5ml) sugar

1 +1⁄2 tbsp (22.5ml) vanilla extract

14 cups SASKO Low GI Honey & Oats White Bread chunks, crusts removed

Golden syrup for serving

Method:

1. Preheat the oven to 180°C. Lightly grease a muffin tin’s 12 cups with a little butter or Spray & Cook.

2. In a large bowl, whisk together the eggs, milk, cinnamon, sugar & vanilla extract until smooth.

3. Add bread chunks to the mixture and fold until combined and all of the liquid is absorbed.

4. Divide the bread mixture into muffin tin cups, pressing it lightly into each cup to ensure a firmer texture.

5. Bake in centre of preheated oven for 25 to 30 minutes.

6. Allow to cool for 5 minutes, flip muffins out onto cooling rack, turn over and serve drizzled with golden syrup.

SASKO Wholewheat Mince Bread Baskets Sonia Cabano blog eatdrinkcapetown
SASKO Wholewheat Mince Bread Baskets

SASKO Wholewheat Mince Bread Baskets

Ingredients:

12 slices SASKO Low GI Wholewheat Brown Bread

50g melted butter

450g cooked mince, seasoned to taste

1 cup grated cheese

Method:

1. Trim the crusts from the bread and brush one side of each slice with a little melted butter.

2. Push the bread slices, buttered side down, into 12 muffin tins.

3. Bake in centre of oven at 180°C for 15 minutes, until edges of bread baskets just start to turn crispy.

4. Fill the bread cases evenly with spoonfuls of cooked mince, then sprinkle top some grated cheese over each mince ‘bread basket’.

5. Bake in centre of oven at 180°C for 15 minutes until the cheese has melted.

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eatdrinkcapetownhttp://www.eatdrinkcapetown.co.za
Celebrating life with food, wine, friends & happiness! Writer, cook and blogger. Author of four cookbooks. Passionately South African, proudly Capetonian.